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How to Have Healthy Hair

If your hair is dull, frayed, or damaged from the use of dyes and chemicals, you can start right now to get healthier hair. Using healthy washing and styling habits, avoiding harsh hair treatments, and eating a nourishing diet will have your hair looking healthy again in no time.

Part 1 of 3: Using Healthy Washing and Styling Habits

1.         Change your washing routine.
Do you wash your hair every single day? This can really dry it out, since you're washing away the oils your scalp produces to keep your hair shiny and healthy. Washing every day can also lead to oily hair, since stripping your hair of its oils causes your oil glands to go into overdrive. Try this routine instead:
o   Wash your hair just three or four times a week. Giving your hair a break in between washings will restore its balance. It might be a little oily for the first week or so, but your hair will soon look more healthy and vibrant than ever.
o   Wash your hair with cold water. Washing with hot water is hard on your hair and can lead to split ends and frizz. Washing with cold water helps your hair shaft close, resulting in shiny, bouncy hair.
2.      Handle your hair gently
Think of your hair like your best silk dress. After hand washing it, would you ball it up and wting it out? No, that would destroy its sahpe and fibers. Your hair is similary fragile and needs to be treated with care to stay helathy
o   After washing your hair, gently pat it dry with a towel instead of wringing it out. Let it finish air driying.
o   Use a comb instead of brush. Forcing a brush through tangled hair can cause it to rip and break. Use a wide-toothed comb to gently work through the tangles.

3.      Use heat styling device sparingly

Put away hair drayer, straightener, curling iron,, and  hot rollers unless you have a special occasion at hand. Applying heat to your hair can damage it, so it’s best to let your hair can damage it, so it’s best to let your hair air dry instead..
o   If you want to use the bellow dryer sometimes, use it on a cool setting
o   When you do use heat styling devices, be sure to put a protective serum in your hair beforehand.

4.      Use home or made treatments like egg yolk and olive mask, vinegar, and plain yogurt or sour cream.
Look on websites (maybe or not this one) for instrucions.

Part 2 of 3: Using Helathy Product And Avoiding Damaging Tratments
1.      Use natural hair care product.
Commercial hair care product promise great result, buy the often contain ingredients that can dry out your hair and leave it looking limp and dull. You’ll probably notice a difference right away if you switch to product made with herbs, oil, and creams made that nourish hair.
o   Most shampoos are made with strong cleansers called sulfates that strip the natural oils from your hair and cause it to get frizzy and frayed.  Choose a shampoo made with cleansing herbs and oil instead. Check out a natural foods store for options.
o   Conditioners made with aloe, coconut oil, shea butter and other pure substance add moisture to your hsir snd kee it looking helsthy snd fresh.
o   Avoid using styling product that contain a lot of chemicals with names you can barley pronounce. You can make your own hair gel and hair spray instead of uusing the store-bought kind.

2.      Try to stay away from dyes and other permanent tratments.

The chemicals in dye, bleach, Brazilian blowouts,  chemical straighteners and chemical curlers can do a lot of damage if you use them too often.

3.      Give your hair oil treatments

 To restore your hair ‘s softness and shine, apply oil to your roots, shaft and especially tips a couple times a week. You can use oil in place of conditioner or after your hair is already dry. Once every few weeks, give yourslf a deep conditioning treatments as follows:
o  Massage olive oil or almond oil into your hair
o  Cover your hair with a shower cap or plastic wrap
o  Let the oil sit in your hair for 2 hours or overnight
o  Rinse it out with cool water until the water runs clear, then sahmpoo and condition as normal

4.      Make an aloe hair mask

His will help your hair to look shiny: it also improves hair helath.Use it twice weekly.
o  Grab an aloe leaf and peel off the outer, to reach the transparent gel.
o  Apply the aloe gel all ver your hair.
o  Leave in for 10 to 15 minutes.
o  Wash out with normal water.

Part 3 of 3: Making Helathy Lifestyle Changes

1.      Eat nutrients that nourish your hair
A well-balaced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair styay as thic and helathy as possible.
o  Vitamin B keeps hair thic and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B.
o  Eat beef, chicken, pork,, fish and leafy greens like ale and spinach to get iron and protein.
o  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and helathy.
o  You can suplement your diet with vitamins designed ti make hair stronger. Try prenatal vitamins, which contain a mix of ingredients that lead to great hair, nails and skin.

2.      Protect your hair from the elements.

Just as you would protect your skin from sun, wind, and cold temperatures, you need to protect yur hair as well. If you don’t, it will dry and become brittle over time.
o  When the sun is strong, wear a hat or scraf over your hair to protect it from getting too fried.
o  Don’t go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed.
o  You should also protect your hair from chemicals. Don’t expse your hair to chlorine too often. When you go swimming, wear a swim cap.

3.      Get your hair trimmed often

As soon as your ends begin to split, go to the salon and get a trim. Keeping your hair trimmed will make sure the ends don’t split very far up the shaft. Your hair will be less likely to break, and it will look helathy and full of life

Source: www.wikihow.com