How to Have Healthy Hair
If your hair
is dull, frayed, or damaged from the use of dyes and chemicals, you can start
right now to get healthier hair. Using healthy washing and styling habits,
avoiding harsh hair treatments, and eating a nourishing diet will have your
hair looking healthy again in no time.
Part 1 of 3: Using Healthy Washing and Styling Habits
1.
Change
your washing routine.
Do you wash your hair every single day?
This can really dry it out, since you're washing away the oils your scalp
produces to keep your hair shiny and healthy. Washing every day can also lead
to oily hair, since stripping your hair of its oils causes your oil glands to
go into overdrive. Try this routine instead:
o Wash your hair just three or four times a week. Giving your hair
a break in between washings will restore its balance. It might be a little oily
for the first week or so, but your hair will soon look more healthy and vibrant
than ever.
o
Wash your hair with cold water.
Washing with hot water is hard on your hair and can lead to split ends and
frizz. Washing with cold water helps your hair shaft close, resulting in shiny,
bouncy hair.
2. Handle your hair gently
Think of your hair like your best silk
dress. After hand washing it, would you ball it up and wting it out? No, that
would destroy its sahpe and fibers. Your hair is similary fragile and needs to
be treated with care to stay helathy
o After washing your hair, gently pat it dry with a towel instead
of wringing it out. Let it finish air driying.
o Use a comb instead of brush. Forcing a brush through tangled
hair can cause it to rip and break. Use a wide-toothed comb to gently work
through the tangles.
3. Use heat styling device sparingly
Put away hair
drayer, straightener, curling iron,, and
hot rollers unless you have a special occasion at hand. Applying heat to
your hair can damage it, so it’s best to let your hair can damage it, so it’s
best to let your hair air dry instead..
o If you want to use the bellow dryer sometimes, use it on a cool
setting
o When you do use heat styling devices, be sure to put a protective
serum in your hair beforehand.
4. Use home or made treatments like egg yolk and olive mask,
vinegar, and plain yogurt or sour cream.
Look on websites (maybe or not this one) for instrucions.
Part 2 of 3: Using Helathy Product And Avoiding Damaging
Tratments
Commercial hair care product promise great result, buy the
often contain ingredients that can dry out your hair and leave it looking limp
and dull. You’ll probably notice a difference right away if you switch to
product made with herbs, oil, and creams made that nourish hair.
o
Most shampoos are made with
strong cleansers called sulfates that strip the natural oils from your hair and
cause it to get frizzy and frayed. Choose
a shampoo made with cleansing herbs and oil instead. Check out a natural foods
store for options.
o
Conditioners made with
aloe, coconut oil, shea butter and other pure substance add moisture to your
hsir snd kee it looking helsthy snd fresh.
o
Avoid using styling product
that contain a lot of chemicals with names you can barley pronounce. You can
make your own hair gel and hair spray instead of uusing the store-bought kind.
2. Try to stay away
from dyes and other permanent tratments.
The chemicals in dye, bleach,
Brazilian blowouts, chemical
straighteners and chemical curlers can do a lot of damage if you use them too
often.
3. Give
your hair oil treatments
To restore your hair ‘s softness and shine,
apply oil to your roots, shaft and especially tips a couple times a week. You
can use oil in place of conditioner or after your hair is already dry. Once every
few weeks, give yourslf a deep conditioning treatments as follows:
o Massage olive oil or almond oil into your hair
o Cover your hair with a shower cap or plastic wrap
o Let the oil sit in your hair for 2 hours or overnight
o Rinse it out with cool water until the water runs clear, then
sahmpoo and condition as normal
4. Make an aloe hair
mask
His will help your hair to look shiny:
it also improves hair helath.Use it twice weekly.
o Grab an aloe leaf and peel off the outer, to reach the
transparent gel.
o Apply the aloe gel all ver your hair.
o Leave in for 10 to 15 minutes.
o Wash out with normal water.
Part 3 of 3: Making Helathy Lifestyle Changes
1. Eat
nutrients that nourish your hair
A well-balaced
diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair
styay as thic and helathy as possible.
o Vitamin B keeps hair thic and strong. Eat plenty of fruits,
vegetables and nuts to get enough vitamin B.
o Eat beef, chicken, pork,, fish and leafy greens like ale and
spinach to get iron and protein.
o Salmon, walnuts, and avocados are excellent sources of omega-3s,
which help your hair stay shiny and helathy.
o You can suplement your diet with vitamins designed ti make hair
stronger. Try prenatal vitamins, which contain a mix of ingredients that lead
to great hair, nails and skin.
2. Protect
your hair from the elements.
Just as you would
protect your skin from sun, wind, and cold temperatures, you need to protect
yur hair as well. If you don’t, it will dry and become brittle over time.
o When the sun is strong, wear a hat or scraf over your hair to
protect it from getting too fried.
o Don’t go outside during the winter with wet hair. When your hair
freezes it can get brittle and frayed.
o You should also protect your hair from chemicals. Don’t expse
your hair to chlorine too often. When you go swimming, wear a swim cap.
3. Get
your hair trimmed often
As soon as your
ends begin to split, go to the salon and get a trim. Keeping your hair trimmed
will make sure the ends don’t split very far up the shaft. Your hair will be
less likely to break, and it will look helathy and full of life
Source: www.wikihow.com